Master mobility and flexiblity THROUGH YOGA

BECOME IN-TUNE WITH BODY & MIND

Our comprehensive yoga program strengthens flexibility, builds mindful resilience, and teaches practical breathing and movement skills that help people move through daily life with greater calm, balance, and confidence.

GENERAL INFORMATION

WHAT IS yoga?

Yoga is a mind–body discipline originating in ancient India that combines physical postures (asanas), breath control (pranayama), and meditation to promote flexibility, strength, balance, and mental calm.

It encompasses a wide range of styles and practices—from gentle, restorative sessions that focus on relaxation and breath awareness to vigorous, athletic flows that build endurance and mobility—and often integrates ethical and philosophical teachings aimed at fostering self-awareness, stress reduction, and overall well‑being.

WHY SHOULD I LEARN YOga?

Improves Flexibility, Balance, and Injury Prevention

Yoga develops joint mobility, core stability, and proprioception—key physical attributes that directly enhance martial arts performance. Greater flexibility and balance allow practitioners to execute kicks, sweeps, and evasive footwork with more range and control, while improved body awareness reduces the risk of strains and overuse injuries during both training and competition.

Enhances Focus, Breathing, and Recovery

Yoga trains breath control and mental concentration, which translate to calmer decision-making and steadier nerves under pressure. Controlled breathing improves stamina and helps manage adrenaline during sparring or real-life self-defense. Additionally, restorative yoga techniques speed recovery between sessions, so martial artists can train more consistently and perform at a higher level.

WHAT OUR STUDENTS ARE SAYING

  • I’ve had the pleasure of training here in Sanda, BJJ, and a bit of MMA. All of the coaches are helpful and positive people with tons of experience. There’s classes for everyone whether you want to just get a workout in or are looking for full contact competitions. I came with no martial arts training from a typical sport background and learned a ton here. Special shout out to Ty and Marco, but all coaches and teachers are terrific!

    – Andrew Camacho

  • I’ve been doing Sanda Kickboxing for four years and have since fought in a number of competitions as part of the Fight Team. The quality of the instruction and the community have made my time here the most positive martial arts experience I’ve had in my life. Ty Wesley is a phenomenal coach and I recommend his Sanda classes for anyone trying to get into kickboxing.

    – Chris S.

  • Both of my boys have been coming to EP Martial Arts for 5 months now. I love the variety of different arts taught (for one low price) and that there is a class 5/6 days a week to keep them busy. Each class not only teaches them different techniques but discipline and they do not let the kids goof off during class. EP Marital Arts was EXACTLY what I was looking for and would highly recommend them!

    – Tonya Gloria

  • Great school that’s closeby. Bart runs the Krav Maga and Sifu Ty teaches the SanShou, Wing Chun and kids Kung Fu. Great school to learn self defense and martial arts. If you're into competition they will support you and take you there. Very friendly people and school.

    – Stefan Fischer

MEET YOUR INSTRUCTOR

Lilli Markle

Lilli is an experienced yoga and movement teacher who has been guiding students since 2014. A 500-hour RYT and WELL Accredited Professional, she brings together yoga, meditation, bodywork, and somatic movement with a deep understanding of how environments impact human wellbeing.

MORE ABOUT LILLI

Book Your First Free class.

Take the first step towards becoming stronger by signing up for your first free class at EP Martial Arts. Join our supportive community and empower yourself with the confidence, discipline, and skills you need. Begin your martial arts journey today.

ADDITIONAL QUESTIONS

Don’t see your question here?

We’re eager to answer your questions! Please feel free to contact us at info@epmartialarts.com.

  • All students need the following items:

    • Kickboxing/Muay Thai shinguards

    • Pair of Kali sticks

    • MMA gloves

    Students will not be allowed to spar unless they have…

    • Mouth guard

    • Cage helmet

    • Jock cup

  • Nope! T-shirts, tank-tops and shorts are fine. Rashguards and leggings are recommended for cold weather.

    Visit our store for any of your apparel needs!

  • No one has to spar if they don't feel comfortable! Typically, we require any new students to come to class consistently for at least 6 months before they're allowed to spar. Even then, it will always be up to their comfort level.

    The only exceptions to this are…

    • Students have had prior kickboxing and/or sparring experience.

    • Both the student and instructor agree that the student is ready to spar.

    If you have any other questions or concerns about sparring, please talk with your instructor.

  • Unless a new student has had previous martial arts training, we require any new students to have trained with us for at least a year—including sparring in class—before signing them up for competitions or tournaments. Aside from coming to class, students who want to compete will be assessed based on their level of technique and fundamentals.

    Competitive fighting of any sort is highly risky to anyone's health, and should be considered with the utmost care. While we applaud and support anyone who wants to compete in local fights or martial arts tournaments, we put a priority on safety before anything else.

    For anyone to be eligible for competitions, they must meet the following requirements:

    • Must be no younger than 16 years of age.

    • Must have proof of health insurance (either parent/guardian's or own policy)

    • Must have their own gear and equipment that is up to the organization's standards